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tuna and bean salad
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4.49 from 324 ratings

Tuna and bean salad

This high-protein white bean and tuna salad is a great low-carb recipe.
Cook Time10 minutes
Total Time10 minutes
Course: Appetizers, Salad
Cuisine: Italy
Keyword: gluten free, lactose free, low carb, sugar free
Schwierigkeit: easy
Gang: Appetizer - Antipasti
Servings: 4 servings
Calories: 113kcal
Author: Jessica Grillo
Cost: low

Ingredients

  • 2 Cans white beans
  • 1 Cans tuna in oil
  • 2 spring onions
  • 1 Stem parsely
  • white balsamic vinegar
  • Salt
  • pepper
US Customary - Metric

Instructions

  • Place the beans in a colander, wash, drain and place in a bowl. Add the tuna with its oil to the bowl.
  • Wash the spring onions and cut into rings. Chop the parsley. Put both in the bowl.
  • Season with salt, pepper, white wine, vinegar and mix well.
    Buon appetito!

Notes

Serve with sliced ​​toasted ciabatta!

Nutrition

Calories: 113kcal | Carbohydrates: 2.2g | Protein: 6.1g | Fat: 7.9g