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8
ratings
Zucchini muffins with ricotta
A traditional Italian dish made from zucchini and ricotta. It can be served as a starter or main course and is characterized by its creamy taste and light consistency.
Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course:
Appetizers
Cuisine:
Italy
Keyword:
sugar free
,
vegetarian
Schwierigkeit:
easy
Gang:
Appetizer - Antipasti
Servings:
12
pieces
Calories:
87
kcal
Author:
Jessica Grillo
Cost:
low
Equipment
Muffin tins
Baking tray for muffins
Ingredients
500
g
zucchini
250
g
ricotta cheese
2
eggs
50
g
breadcrumbs
50
g
parmesan cheese
10
g
salt
1
tbsp
olive oil extra virgin
US Customary
-
Metric
Instructions
First wash the
zucchini
and remove the ends. Then cut into small cubes.
500 g zucchini
Put the
olive oil
in a pan and heat. Add the zucchini cubes and sauté for about 5 minutes. Remove from heat and let cool briefly.
1 tbsp olive oil extra virgin
Preheat the static oven to 180°C/360°F.
Meanwhile, place the
ricotta
and
eggs
in a large bowl and mix thoroughly until a uniform mixture is formed.
250 g ricotta cheese,
2 eggs
Then add the
breadcrumbs
, grated
parmesan
and
salt
to the ricotta and egg mixture and mix well.
50 g breadcrumbs,
50 g parmesan cheese,
10 g salt
Now add the cooled zucchini cubes and carefully incorporate into the mixture.
Then divide the zucchini and ricotta mixture evenly among the muffin cups. Then place the ramekins in the baking tray for muffins.
Place the tray in the preheated oven and bake for about 35 minutes until golden brown.
Finally, remove from the oven and let cool in the mold for a few minutes. Then remove from the ramekins and serve immediately.
Buon appetito!
Nutrition
Calories:
87
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated fatty acids:
3
g
|
Polyunsaturated fatty acids:
0.4
g
|
Monounsaturated fatty acids:
1
g
|
Trans fatty acids:
0.003
g
|
Cholesterol:
41
mg